Diet & Nutrition

How did I manage to stay fit without Protein Shake?   I started working out 10 years ago, I’d say that I’m doing pretty well without premier protein shake.   All these time, I have lots of negativity or obstacles which tried to drift me away from my fitness journey.   There were lots of […]

My list of 7 healthy snacks to keep at office   On a crazy busy day, where you can’t keep track of time & forget to drink water let alone having lunch or other meal. So how you’d have healthy snacks for work.   During a situation like this, keeping healthy snacks at your desk

How I burn calories in desk   Calories are responsible for our body’s energy & overall build up. It’s very important for our body & is full of macronutrients. It also makes our body works   Let’s talk about what is calorie & what it’s main function to our body & how it makes our

Fruits that I prefer while working at desk   The dietary trend of an office is, having cakes, cookies, teas & coffee. This thing has to be changed to new items like passion fruit or others   These food items seem so much fun & harmless but is it truly harmless?   The trend of

Which food gives you super energy   No matter what you do you need direct energy in your body but if you are not careful with your dietary choices you’ll lag behind   What I can say with my experience is that a desk job holder needs more energy to keep him/herself charged everyday  

Foods to Avoid for Desk Tiredness   I have been working at a desk for a long time now, yet the tiredness never really goes away. This is the most consistent feeling all desk job holders experience and tiredness after eating is like a life partner.   Let’s talk about what desk tiredness is; it

How I make Perfect meal plan for at office   As we move forward with our daily lives things becomes more tidy & boring with time. So perfect meal prep is needed.   We all need to shift our mindset from this lathergic lifestyle. Because life style is not something that can’t be changed  

Cheat day at office   Yess it’s cheat day   Today I’ll let you lose from your daily routine because cheat day is like a reward giving day. Since we are working at a desk & maintaining our health & diet, we deserve one day to just go where our mind tells, eat whatever our

My diet on an Office day out   Isn’t it fun to hang out with office buddies for the whole day? No meeting, no presentation, no deadline. It’s just fun & first day out.   But there is one simple problem, yes you guessed it right the FOOD.   Even the most disciplined guy can

10 Snacks I keep in desk An average desk job holder spends most of his waking time in the office and most of snack foods being banned for them so what should we do!   So the health journey should start from the desk because if you think we’ll start eating healthy food after you