Problem in the eye
Can you think of a day with your eyes closed for 24 hours! Yes you can but it is a horror movie isn’t it. Most of us can’t even get by a day without our eyes but do we take enough good care of the Eye problems.
We live in an era where our eyes are constantly exposed to screen lights. Even when you are reading this article you are constantly using your eyes.
And people like us who have desk jobs & continuously we have to check out laptops, desktop, smartphones, tabs etc. Our eyes are in the most vulnerable condition.
You may have noticed few problems like
- Suddenly eyes feel crunchy
- Water coming out
- Red eye
- Eye rashes
- Fatigue
- Headache
- Blurry vision
These are a few problems a desk job holder or a guy who constantly exposes his or her eye into screen light.
These problems might seem temporary but it will cause severe damage to your body in the long run. We should follow simple steps to keep our eyes safe from this problem
- Blink most often
- Give water splashes every 2 hours
- Go to sunlight
- Don’t stare in screen for more the 15 min
- Use screen protective glasses
If we can follow these 5 steps our eyes will be protected from general eye problems
Protecting Your Precious Eyes
Every moment of the day, from the moment we wake up until we go to sleep, our eyes are working hard. However, we often forget how important eye health is until we have problems. Let’s take a closer look at how our eyes are used every day, the risks they may face, and what we can do.
When and how often we use our eyes:
We use our eyes almost constantly all day, whether we’re reading, working on a computer, moving, or just looking around.
When we wake up in the morning and go to sleep at night, our eyes are always working.
What kinds of risks are we taking:
Our modern way of life unfortunately presents many risks to eye health. Here are some common things that can hurt our eyes:
Digital Eye Strain: If you use digital devices like computers, smartphones, and tablets for long periods of time, you may develop digital eye strain. This can cause dry eyes, poor vision, headaches, and neck pain.
UV Exposure: Too much ultraviolet (UV) radiation from the sun can raise the chance of eye diseases like cataracts, macular degeneration, and photokeratitis (sunburn of the cornea).
Not enough light: Lighting problems at work or at home can make it hard to see and lead to eye tiredness, especially when reading or doing close-up work.
Smoking: Tobacco smoke has chemicals that are bad for you. It can hurt the eyes’ delicate structures and raise the chance of conditions like cataracts, macular degeneration, and damage to the optic nerve.
Dry eyes: Things in the environment, like dry air, smoke, and air conditioning, as well as some medicines and medical conditions, can dry out your eyes, making them hurt, irritate, and make it hard to see.
Poor Nutrition: Not getting enough vitamins A, C, and E, omega-3 fatty acids, and antioxidants in your food can hurt your eyes and make age-related eye illnesses more likely.
Misusing Contact Lenses: Not practicing good hygiene and wearing contact lenses for long amounts of time can raise the risk of eye infections, corneal ulcers, and other problems.
Lack of Eye Protection: If you play sports, do DIY projects, or do yard work without wearing the right eye protection, you could hurt your eyes by getting scratches, having a foreign object get inside your eye, or getting hit in the face.
Do these easy exercises to solve eye problems:
Regular eye workouts can help relieve eye strain, improve focus, and improve the health of your eyes in general. Test yourself with these easy moves:
Palming: Rub your hands together to make them warm, then put them gently over your closed eyes for a few minutes. Let the heat relax and soothe the muscles around your eyes.
Eye Rolling: To help lubricate your eyes and ease tension, slowly roll your eyes in a circle, first clockwise and then counterclockwise, several times.
Focus: on your thumb a few inches from your face for a few seconds, then look at something far away. This is called Near-Far Focus. Do this a few times to work out the muscles in your eyes.
Blinking: During long periods of computer time, especially, take breaks often to blink quickly for a few seconds to keep your eyes moist and clear.
The 20-20-20 Rule: says that you should look at something 20 feet away for 20 seconds every 20 minutes to keep your eyes from getting tired from digital eye strain.
Eye Massage: Use your fingers to gently rub the area around your eyes in circular motions to improve blood flow and ease stress.
Foods that are good for your eye problems:
To keep your eyes healthy, you need to eat a varied diet full of nutrients. Here are some things that are good for your eyes:
Leafy Greens: Antioxidants like lutein and zeaxanthin are found in large amounts in spinach, kale, and other leafy greens. These antioxidants help protect the eyes from UV rays and oxidative damage.
Fish with a lot of fat: Salmon, mackerel, and sardines are great sources of omega-3 fatty acids, which are good for your eyes and may help lower your risk of age-related macular degeneration and dry eyes.
Colorful Fruits and veggies: Carrots, sweet potatoes, bell peppers, and berries are just a few of the brightly colored fruits and veggies that are high in vitamins A, C, and E, as well as antioxidants that protect against eye diseases and help keep your eyes healthy.
Nuts and Seeds: Flaxseeds, chia seeds, almonds, and walnuts are all good for you because they contain a lot of vitamin E, omega-3 fatty acids, and antioxidants that are good for your eyes.
Eggs: Eggs have zinc, lutein, and zeaxanthin in large amounts, all of which are important for keeping your eyes healthy.
What are the eye problems for someone who works at a desk?
People who work at desks have certain problems that can affect their eye health. These are some common risks:
Digital eye strain happens when you use computers and other digital devices for long periods of time. It can cause dry eyes, tired eyes, fuzzy vision, and headaches.
Poor Ergonomics: A bad workstation setup, such as not enough lighting, glare, placing the computer in the wrong place, or having uncomfortable chairs, can make your eyes hurt and make you feel uncomfortable.
Lifestyles that don’t involve moving: If you sit for long amounts of time without getting up. Your eyes may get less blood flow, which can make them tired. It can also cause other health problems, like obesity and heart disease.
Less blinking: Staring at screens for long amounts of time can make you blink less often, which can dry out your eyes and make them hurt because your tears aren’t lubricating them properly.
Increased Blue Light Exposure: Digital computers give off a lot of blue light, which can make it hard to sleep, strain your eyes, and lead to long-term eye problems.
How to keep yourself safe:
If you have a desk job and want to protect your eyes, try the following:
As a way to prevent digital eye pain, look away from your screen every 20 minutes and focus on something 20 feet away for 20 seconds. This is called the 20-20-20 Rule.
Optimize Ergonomics: To keep your eyes from getting tired and sore, make sure your desk is set up with ergonomic furniture, enough lighting, and glare-reducing tools.
Change the Screen Settings: To reduce eye strain and blue light exposure, lower the screen’s brightness and change the text size and contrast settings. You can also use blue light filters or screen covers.
Stay Hydrated: Throughout the day, drink a lot of water to stay hydrated and make sure your eyes keep making enough tears to keep them from getting dry and hurting.
Do exercises for your eyes: Do simple eye exercises like blinking, palming, and rolling your eyes as part of your routine to relax your eyes and reduce stress.
I know how important it is to put eye health first in this digital age because I spend a lot of time at a desk. Keep any eye to your eye 🙂