My list of 7 healthy snacks to keep at office
On a crazy busy day, where you can’t keep track of time & forget to drink water let alone having lunch or other meal. So how you’d have healthy snacks for work.
During a situation like this, keeping healthy snacks at your desk is always a good idea.
If it’s a regular day but you want to keep your body at an optimal level, I suggest you keep a few healthy snacks for work.
This will give you several benefits like;
Energy That Lasts: Eating healthy snacks throughout the day gives you energy that lasts, so you don’t get tired in the afternoon.
Better Focus: Snacks that are high in nutrients can help you stay focused and get things done.
Better Mood: Eating healthy snacks can help keep blood sugar levels steady, which can help with mood changes.
Intake of Nutrients: Snacks can help you get all the vitamins and minerals you need.
Weight Loss: Eating healthy snacks between meals can help you avoid eating too much at meals by controlling your hunger.
Better Health: Eating healthy food on a regular basis is good for your health and well-being in the long run.
So, you know now why keeping healthy snacks at desk is so important
Here is my list for 7 healthy snacks for work;
1. Soaked Chickpeas
How & When to Consume: Put chickpeas in a pot and soak them overnight. They can be eaten in the middle of the morning or afternoon.
Good for your health: A lot of fiber, vitamins, minerals, and protein. They help you keep your energy up and your stomach full.
2. Almond
How & When to Consume: Keep a small container of raw or lightly salted almonds at your desk. As a snack in between meals, eat a bunch.
Nutrition Benefit: Healthy fats, protein, fiber, and vitamin E are all in large amounts. Almonds are good for your heart, brain, and provide long-lasting energy.
3. Peanuts
How & When to Consume: You can store roasted or raw peanuts in a jar. They’re a great snack for the afternoon.
Nutrition Benefit: it’s full of protein, healthy fats, and important nutrients like magnesium. With peanuts, you can feel full and keep going.
4. Raisins
How & When to Consume: Keep a small bag of raisins at your desk. When you want something sweet, eat a bunch.
Nutrition Benefit: it’s full of natural sugars, fiber, and vitamins. Raisins give you quick energy and are good for your gut system.
5. Peanut Butter
How & When to Consume: Keep some whole-grain bread or apple slices and a jar of natural peanut butter on hand. For a tasty snack, put peanut butter on toast or an apple.
Nutrition Benefit: it’s full of protein, good fats, and vitamins. Peanut butter gives you energy that lasts and makes you feel full.
6. Brown bread
How & When to Consume: Keep some whole-grain brown bread on hand. For a quick lunch, toast a slice and put peanut butter or avocado on top.
Nutrition Benefit: it’s full of fiber, vitamins, and minerals. Brown bread is good for your digestive system and gives you energy that lasts.
7. Chocolate Dark
How & When to Consume: Keep a bar of dark chocolate with at least 70% cocoa at your desk. If you want something sweet, eat a small piece.
Nutrition Benefit: it has iron, calcium, and antioxidants. Dark chocolate can make you feel better, help your brain work better, and give you quick energy.
Snacking sounds very small & insignificant but changing this habit just makes you a healthy person.
When you are on a fitness journey checking on your snacks is a must.
Get set & go..