How I make Perfect meal plan for at office

As we move forward with our daily lives things becomes more tidy & boring with time. So perfect meal prep is needed.

We all need to shift our mindset from this lathergic lifestyle. Because life style is not something that can’t be changed

As I have working in a desk job for almost 8 years, I have seen people get very cranky whenever I talk about changing the daily routine or even the simplest change might make them intrigued

So before talking about the perfect meal plan for a desk job holder, I’d like to address the problem of why we aren’t allowing ourselves to change the simple routine, why it is important to change & what happens if we keep following that old path. Then I’ll provide the perfect meal plan

Because you know what they say, Change your mindset first & then change the world

Why you need to be ready for change & meal prep;

Helps mental health: If you want to break up the monotony and feel better, changing your habit. Changing how you do the things you do every day can help you feel less stressed and happier generally.

Helps You Get More Done: Changing your routine can help you get more done. When you do perfect meal prep, like eating healthier, your energy goes up, which helps you do a better job at work.

Good for your body: Consistently doing things that are bad for you can cause health problems like obesity and tiredness. You can avoid these problems and improve your health in general by making changes to a better way of life.

Helps with Personal Growth: For personal growth, change is necessary. You build resilience and flexibility by pushing yourself to get used to new habits and routines. These are skills that will help you succeed in any area of your life.

Keeps you from getting burned out: Doing the same thing every day can make you tired. Making changes, like starting a new exercise or meal plan, can help your mind and body feel better, keep you from getting burned out, and keep you inspired.

Change isn’t just a glitch in the system, it is the system.

Without progressive change our life cannot go forward.

In order to do anything in life you got let go of your current states, now why am I talking in circles before actually addressing our main topic which is Perfect meal plan for a desk job holder

That is because today I want to change your mindset first & change your diet otherwise you won’t be able to comprehend any of this

But now that you know the importance of change let’s talk about why should you switch to a healthier diet plan as a desk job holder

Keeps up energy levels: A well-balanced diet gives you the nutrients you need to keep your energy level steady all day, which keeps you from getting tired in the afternoon and makes you more productive.

Helps You Focus and Concentrate: Some things can make your brain work better. A healthy meal full of vitamins, antioxidants, and omega-3 fatty acids can help you concentrate, focus, and think more clearly.

Helps with weight management: People who work at desks often sit for long periods of time, which can make them gain weight. A healthy diet can help you control your weight and lower your chance of getting diseases linked to being overweight.

Mood: Eating foods that are high in magnesium, zinc, and omega-3 fatty acids can make you feel better and lessen the effects of depression and worry.

Boosts Immunity: Eating lots of fruits, veggies, and lean proteins makes your immune system stronger. This keeps you healthy and lowers your risk of getting sick.

Switching to a healthier diet plan for the hold a needs commitment & I am sure you’ll be able to keep that commitment

Here is the meal prep for you

Breakfast:

Oatmeal with nuts and berries: A bowl of oatmeal with nuts and fresh berries on top. Berries are full of vitamins, and oatmeal is full of fiber, which makes you feel full.

Green smoothie: To make a green smoothie, mix spinach, kale, a banana, and protein powder. This drink is full of healthy ingredients and is a great way to start the day.

Greek yogurt with almonds and honey: Greek yogurt is high in protein, and adding almonds and honey makes it a tasty and healthy breakfast.

Lunch:

Green chicken Salad: Mixed greens, grilled chicken breast, cherry tomatoes, onion, and a light vinaigrette dressing. You can feel good about this meal because it has a lot of veggies and lean protein.

Quinoa Bowl: Black beans, corn, avocado, quinoa, and a squeeze of lime. Protein and fiber are both found in large amounts in quinoa. Together, they make the food filling and healthy.

Turkey and Avocado Wrap: Whole-grain wrap with cut turkey, avocado, lettuce, and tomato. This has the right amount of fiber, protein, and healthy fats.

Evening:

Fruit and Nut Mix: a small amount of nuts and dried fruit mixed together. Nuts are a good source of protein and healthy fats, and dried fruit gives you energy quickly.

Vegetable Sticks with Hummus: Hummus on the side with carrot and celery sticks. This snack is great for stopping you from getting hungry because it’s low in calories and high in nutrients.

Cottage cheese and pineapple: Cottage cheese is rich in protein, and pineapple makes it taste sweet and cool.

This is the simple plan for you, I am not suggesting any big changes but these small diets will pay you back big time.

So, get going & start meal prep.