Fruits that I prefer while working at desk

The dietary trend of an office is, having cakes, cookies, teas & coffee. This thing has to be changed to new items like passion fruit or others

These food items seem so much fun & harmless but is it truly harmless?

The trend of having these harmful foods is changing. People are now more concerned about their health & cholesterol level rather than having mouth watering foods

These foods are more like a slow poison that ruins your health gradually.

These fruits have many bad effects, some of them are;

High in sugar: Gives you energy spikes and crashes, and makes you gain weight and get diabetes.
High Saturated Fats: Raise cholesterol levels, which can cause heart disease.
Artificial Additives: Flavorings and preservatives made in a lab can make your stomach hurt and cause allergic reactions.
Empty Calories: These meals don’t have much or any nutritional worth, which can cause nutrient deficiencies.

Instead of these foods we can switch to better option which is organic & beneficial for health as well

Yes I am talking about fruits

It may sound a bit out of the way keeping passion fruit or other fruits in the office but trust me these fruits are healthy & very nutritious for your health

Here are some benefits of having fresh fruits or passion fruit;

Pros of Eating Fresh Fruits: Vitamins and minerals are important nutrients that make you healthier and stronger.
Fiber-rich foods: help your body handle food better and keep you full longer, so you don’t need as many unhealthy snacks.
Natural sugars: give you steady energy without the crash that comes with artificial sugars.
Low in calories: It helps you keep a good weight.
Keeping you hydrated: A lot of vegetables are high in water, which helps you stay hydrated.
Antioxidants: Antioxidants fight free radicals and lower the chance of getting long-term illnesses.
Mood: Fruits that are high in nutrients can help your mental health and keep your mood stable.

If you are working at a desk & you often have to attend parties or have junk foods every now & then.

I suggest you switch to a better & healthier option. For that you can have fresh fruits.

But the question is which fruit to eat & not all the fruits are available throughout the year.

Fruits to have all around the year

Passion fruit: You can have passion fruit all around the year.
Apple: You can get apples all year long, and they are full of fiber and vitamin C.
Banana: As a quick snack, bananas are a great way to get potassium and energy.
Orange: Oranges are good for your nervous system because they are high in vitamin C and keep you hydrated.
Grape: Grapes are a healthy food that are easy to eat on the go.
Kiwi: Kiwis are a great source of fiber and vitamins C and K.

Seasonal fruits

Spring: Strawberries are in season in the spring and are full of vitamin C and antioxidants.
Summer: In the summer, mangoes are a great food that is high in vitamins A and C.
Fall: Pears & pomegranates are a great fruit that is full of fiber and vitamins.
Winter: Cranberries are known for having a lot of vitamin C and fiber, which makes them great for winter.

These fruits are good for both taste & health.

So be the new trend setter, be the outcast but take good care of your health.

Go to the market & buy some fresh fruits today!