10 Snacks I keep in desk

An average desk job holder spends most of his waking time in the office and most of snack foods being banned for them so what should we do!

So the health journey should start from the desk because if you think we’ll start eating healthy food after you reach home then you are already too late.

But the main question is, it’s not easy to find the proper dietary solution sitting at your desk and we’ll dive into that problem today.

First let’s find the health risk which are why snack foods being banned;

• Weight gain: Because junk food is high in calories and fat, eating too much of it can make you gain weight.
  
  
• Rising chances of getting long-term illnesses: Eating a lot of junk food regularly raises the chances of getting diabetes, heart disease, obesity, and other long-term illnesses.

  
  Which is why snack foods being banned.
  
  

• Energy crashes: Junk food doesn’t have any important nutrients and which can make you tired and give you energy crashes.
  

• Problems with digestion: Fried and processed foods can make digestion difficult and lead to stomach pain.

• Poor concentration: Eating a lot of cheap food may make it harder to think clearly and work efficiently.

Problem is even though we know all these things we can’t really avoid this food.

The main reason we can’t avoid this is;

1. Easy to get: In the office, junk food is often easier to get to and more handy than healthier options.
2. The taste is great: Junk food is made to taste great, which makes it hard to avoid even though it’s bad for you.

I’ll solve exactly these problems, I’ll suggest some food which will be very easy to get & it’ll be delicious.

In the meantime we’ll maintain the health benefits;

Here are 10 foods you can keep in your desk;

1. Mixed nuts: A handful of mixed nuts gives you protein, fiber, and good fats that make you feel full.
   
   How to eat it: Eat it as a quick snack between meals or add it to yogurt or salad so it has more crunch.
   
   Link to Amazon: https://tinyurl.com/bdfhb2m5

2. Greek yogurt: Greek yogurt helps keep your digestive system healthy and your hunger in check because it is full of protein and probiotics.
   
   

   How to eat it: You can eat it by itself or make a healthy salad with fruit and nuts.

   
   Link to Amazon: https://tinyurl.com/45x4upyk

3. Fresh fruit: An orange, apple, or banana is a healthy snack that will cool you down and is full of vitamins and fiber.

   
   How to Eat: You can eat it whole or cut it up and dip it in nut butter to make it taste better.

   
   Link to Amazon: https://tinyurl.com/2ydw4psp

4. Baby carrots: Sweet and crunchy, baby carrots are an easy, low-calorie way to satisfy your thirst.

   
   How to Eat: For a tasty snack, eat with hummus or yogurt dip.

   
   Link to Amazon: https://tinyurl.com/2n4dsbtn

5. Crackers made from whole grains: Whole grain crackers are crunchy and filling, and they are high in fiber and complex carbs.

   
   How to Eat It: For a snack that fills you up, eat it with cheese or avocado.

   
   Link to Amazon: https://tinyurl.com/yck6e25v

6. Dried fruits: Apricots, raisins, and cherries are some examples of dried fruits that are naturally sweet and high in fiber, which gives you energy that lasts.

   
   How to Eat It: Eat it by itself as a snack or mix it with nuts to make a trail mix.

   
   Link to Amazon: https://tinyurl.com/4aj66rrh

7. Dark chocolate: If you’re craving something sweet, a square of dark chocolate is a great choice. It’s high in vitamins and may even help your mood.

   
   How to Eat: As a treat after lunch or with a cup of coffee, have a small piece.

   
   Link to Amazon: https://tinyurl.com/38n78pty

8. Seeds: It’s easy to get a lot of protein, omega-3 fatty acids, and vitamins from seeds like pumpkin, sunflower, and chia seeds.

   
   How to eat: To add extra protein and crunch, sprinkle on yogurt, oatmeal, salads, or other foods.

   
   Link to Amazon: https://tinyurl.com/3mrn959v

9. Rice cakes: Rice cakes are a guilt-free way to fill your hunger without adding extra calories. They are light and crispy.

   
   How to eat: For a tasty snack, put almond butter and sliced banana or avocado on top.

   
   Link to Amazon: https://tinyurl.com/y39k4p6u

10. Popcorn: Light and low in calories, air-popped popcorn is a great snack for filling cravings.

    
    How to eat: Add a little spice or nutritional yeast on top to make it taste better.

    
    Link to Amazon: https://tinyurl.com/4j39sjut

Control how often you snack and feed your body foods that are good for you and will improve your health and well-being.

From today snack foods being banned for you! 🙂

Get these snacks that you can keep at your desk right now and make eating healthy a daily habit.